FANTASTIC: Put The Tongue On The Palate And Breathe For 60 Seconds: You Cannot Believe What Will Start To Happen To Your Body!

It is strange but true that there are different breathing techniques that can help a great deal. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep immediately? You may feel stupid while doing it, but believe me it will really work. It affects sleep, and complete health.


If you face insomnia can leave at night, then this trick can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.

How to use
All you need to know is how to put the tongue and how to breathe. This amazing method was discovered by Dr. Andrew Weil.
Relieves stress
It will relax your body and relieve the stress. Touch the palate with the tip of your tongue and leave it there until you breathe.
Then exhale and lower the tongue. This amazing technique is known as the 4-7-8 breathing technique.

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Click here for comments
March 2, 2017 at 9:28 AM ×

1. Source: provided doesn't work.
2. Qigong practitioners have been practicing this tongue touching palate technique long before Dr. Andrew Weil. What Dr. Weil does was to modify this technique and claim to have discovered it.
3. Yogis have practiced similar techniques for thousands of years.
4. What is missing in your article is how many times a day should this be done?
5. Personally your write-up lacks completeness.

Congrats bro Tuck you got PERTAMAX...! hehehehe...