Pineapples are a real natural miracle and you should consider incorporating them into your daily diet. This amazing fruit is loaded with vitamin C and manganese, vitamin B1, folate, copper, vitamin B6, fiber, and  pantothenic acid.
1.Anti-inflammatory effect
It is probably one of the greatest powers of this fruit. Bromelain, an enzyme found in pineapples, reduces CD4 + T lymphocytes, and these are known as a major contributor to inflammation in the body. Next time you experience a severe pain caused by arthritis, gout or have a few nasty wounds, consider eating a few chunks of pineapple.
2.Prevention against free radical damage
Given that pineapples are rich in vitamin C, enjoying them more often will protect your body from free radicals that harm healthy cells. Keep in mind that vitamin C is a potent water-soluble antioxidant. The neutralization of free radicals is an essential part of every prevention, and it also reduces the risk of developing a severe ailment. Some experts believe that this will also decrease the risk of cancer.
3.Stronger heart
Bromelain is a strong anticoagulant. This means that it stimulates blood flow. Optimal blood flow through the blood vessels, capillaries, and veins reduces the risk of sudden stroke, heart attack, and other cardiovascular diseases.
4.Relief from asthmatic conditions
Nutrients in pineapples can reduce airway spasms that cause asthma attacks. It is all about the high vitamin C content and the essential protection against free radical damage.
5.Kills cancer cells
Pineapples protect against free radical damage and provide a huge anti-inflammatory effect. Each of these reduce the risk of abnormal cancer cells. Bromelain in pineapples literally eat the tumor. Do a research on your own, and you will find a great number of studies that point out the relation between pineapples and cancer prevention.
6.Phosphorus builds up healthy bones
7.Manganese is great for the skin and bones
The human body does not naturally produce manganese, so you need to consume it through foods. Pineapples are a rich source, and it will have a beneficial effect on the skin, strengthen the bones, and accelerate the healing of wounds.
8.Protection against free radical damage
Due to the rich content of vitamin C, this fruit will prevent damage due to free radicals. As vitamin C is a strong water-soluble antioxidant, it lowers the risk of developing serious diseases and reduces the risk of cancer.
9.Healthy gums
Vitamin C supports oral health, lowers the risk of periodontal diseases and of gingivitis, and supports the ability of the body to fight toxins and bacteria that lead to gum disease.
10.Phosphorus strengthens the bones 
Being one of the richest sources of phosphorus, which builds up healthy bones and teeth, pineapples will dramatically support their condition. Namely, a cup of this fruit provides over 14 mg of phosphorus.
source and courtesy: healthadvisorgroup
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