This 5 Minute Exercise You Can Do With Your Hands Anywhere Will Boost Energy & Balance Emotions

JIN SHIN JYUTSU –  Is the Art of releasing tensions which are the causes for various symptoms in the body.

Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually dis-harmonize the complete path or paths of the energy flow.

It is a simple touch therapy that you can perform on yourself to boost energy and balance your emotions through stimulating the meridians in your hands.


– Our fingers are connected to different organs and emotions/attitudes. Check the picture and decide whether to focus on one area of trouble or to do a whole body balance.
– Hold the finger correlating to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply.
– If you want a total body harmonization you can go through all of the fingers of each hand.
In a study at Markey Cancer Center patients were able to feel positive benefits, no matter the stage or types of cancer. They reduced stress and nausea after each session.
I even remember as a child, holding my thumb made it so much easier for me to fall asleep.
It’s no strange why the universal language is the middle finger.


Helps to eliminate: digestion, stress, tension in head, shoulders and lungs.
Organs: stomach and spleen.
Also helps with: stomach aches, headaches, skin problems, nervousness.


Helps to eliminate: fear and self-criticism, mental confusion, frustration.
Organs: kidney, bladder.
Also helps with: jaw, teeth, gums, constipation/digestion, bursitis/tennis elbow, backaches.


Helps to eliminate: anger, irritability, indecisiveness
Organs: liver, gall bladder.
Also helps with: general fatigue, eyes/vision, nursing mothers, headache in front of head, indecision.


Helps to eliminate: sadness, fear of rejection, negativity, grief.
Organs: lungs, large intestine.
Also helps with: respiratory functions, asthma, skin conditions, ringing in the ear, excessive mucus, negative attitude.


Helps to eliminate: overdoing, low self-esteem, insecurity, judgmental, nervousness.
Organs: heart, small intestine.
Also helps with: heart conditions, bloating, blood pressure, bone or nerve problems, sore throat.

source and courtesy: simplecapacity
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