Most people know about the health issues that high blood pressure can cause. However, people are not aware of the serious signs. Slightly raised blood pressure is sometimes not noticed.

These are the signs of extremely high blood pressure:
• Poor circulation
• Headache
• Lightheadedness or dizzy spells
• Difficulty breathing
• Pounding in the ears and neck
• Numbing sensation
• Nosebleed
• Impaired vision
• Blood in urine
More about the symptoms of high blood pressure

A doctor must be consulted immediately if some of the above mentioned symptoms are experienced. The problem must be analyzed by a medical professional so that the proper therapy and treatment may be prescribed. High blood pressure may be lowered by some natural ingredients such as Hawthorne, Omega-3 and potassium. Your doctor can also inform you more about these useful supplements.
DASH diet or Dietary Approaches to Stop Hypertension is a natural way to remain healthy by reducing high blood pressure. According to recent studies, some patients are able to control their blood pressure with natural sources and some prescribed medications.

Natural methods for lowering high blood pressure:
• Moderate exercises
• Reducing the intake of sodium
• Eating healthy

According to a recent clinical trial, people with high blood pressure lowered it by reducing the intake of sodium. However, the DASH diet is the most effective way for lowering high blood pressure.

DASH diet
• Low fat dairy products
• Consuming more nuts, grains, fish and poultry
• Fresh foods and vegetables
• Avoiding high cholesterol and fatty foods

Some people are able to reduce their blood pressure by lowering the intake of sodium, doing some exercises and making healthier diet choices. However, others still need medication to control their blood pressure. Luckily, there are more and more studies that analyze the combination of moderate exercises, healthy diet and medication as a solution for high blood pressure. Consult your medical practitioner for your medication, exercise routines and eating habits in order to find the most appropriate method that will help you maintain your blood pressure levels normal.

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