Many people experience stress for a variety of reasons. Stress can even manifest as physical pain in different parts of the body. Of course, if you have some rough emotional things happening, don’t keep it all in. Let it out. This actually helps a lot. Reflexology can help as well.
There is an acupressure point on your ear that relieves stress like no other. The Chinese call it Shen Men or “Heavenly Gate” because it brings heavenly energy into your body for healing. An Acupressure point with heavenly in its name, can bring spirit into your body just by stimulating it. They believe that putting pressure on this point brings celestial energy to your whole body. It improves your health, decreases stress, and boosts energy. Some believe this pressure point helps relieve addiction and inflammation as well.
Use a q-tip to gently massage the Shen Men point. Breathe deeply while you do. Then listen to your body. When you inhale, look left. When you exhale, look right. This will quickly begin to calm your body. It is recommended that you massage your Shen Men point a few times during the day and every night for one minute before going to sleep.
Try it and see how it works for you!