Why you need to drink water first thing in the morning? Here are some facts that emphasize the need of drinking large amounts of water:
- 70% of the human body content is water, and so water plays an important role in the proper functioning of your body;
- The human brain cells contain about 85% of water;
- 75% of muscles is water;
- Bones also contain about 25% water;
- 82% of blood consists of water.
Knowing these facts, imagine not drinking any water, tea, or any other liquids for the next eight hours. Well, that’s essentially what you do while you sleep. When you wake up after a long sleep, your body is naturally dehydrated. Naturally, you don’t drink water while you sleep because, well, you’re sleeping! No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.
As a result, you don’t have enough water in your body when you wake up. Drinking a big glass of water first thing in the morning is a great way to avoid health issues related to dehydration, and start your day full of energy and ready to face new challenges without getting tired. It provides your cells with much needed, life giving water. Eating foods that contain water (for example raw fruits and vegetables) and drinking additional healthy liquids will help as well.
Reasons Why Drinking Water First Thing in the Morning is a Good Idea
It is a long known secret that drinking water first thing in the morning, i.e. before eating anything, is a good way to purify your internal system.
One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Here are some other benefits of following this rule:
Fires Up Your Metabolism.
Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes! Drinking water is a crucial tactic when it comes to weight loss. But drinking water first thing in the morning is the most optimal way to do it. Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick starts your metabolism and has been proven to increase your calorie burning potential throughout the day. Not only that, but water actually fills you up and curbs your appetite, allowing you to make smarter choices for your breakfast. These smart choices tend to roll over to smarter choices throughout the day.
Rehydrates Your Body.
You just went 7-8 hours without drinking any water! Even if your body isn’t telling you that it’s thirsty, it probably is.
Your Brain Tissue is 75% Water.
When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level. A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.
Balances the Lymph System.
When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.
Renews Cells.
Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
Flushes Out Toxins.
After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body. While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out. After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.
Purifies the Colon.
When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.
Prevents and Cures Illnesses and Diseases.
Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, arthritis, as well as headaches.
It’s Completely Refreshing.
Last, but certainly not least, the 9th reason you should partake in the practice of drinking water after waking up is because of how good and refreshed it will make you feel. There really is nothing more refreshing than waking up, dry mouthed, and enjoying life’s purest substance.
Japanese Water Therapy
In Japan, it is common practice to drink two full glasses of water upon waking. The water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
So regardless if this practice will save your life as they believe, there are many other proven benefits of drinking water first thing in the morning.
Water Treatment Method
Findings from a Japanese medical society have discovered that water therapy can be used to treat various conditions completely. Research has also shown that those conditions can also be cured rapidly without using medical intervention or treatments. However, the effects this therapy will have on your body will depend on the kind of water you drink. This means that you should ensure that the water you consume is clean. Also you should adhere to some rules in order to feel the benefits as soon as possible.
In the beginning, you should wait at least 15 minutes after drinking your water to eat. The optimal length in Japanese culture is to wait 45 minutes until eating. The “exact protocol” of the Japanese water cure is as followed:
1. As you wake up in the morning before brushing teeth, drink 4 × 160mL glasses of water.
2. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
3. Brush and clean the mouth but do not eat or drink anything for 45 minutes
4. After 45 minutes you can take your breakfast as normal.
5. After breakfast, lunch and dinner do not eat or drink anything for 2 hours – i.e. you can drink straight after a meal (within the first 15 minutes) but not for 2 hours after that.
The following list gives the number of days of treatment required to cure main diseases:
- Cancer – 180 days
- HBP – 30 days
- TB – 90 days
- Diabetes – 30 days
- Gastric – 10 days
- Constipation – 10 days
- Arthritis – follow the treatment for three days in the first week, and then do it daily after the first week.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
Why We Should Believe This Treatment?
There are some remarkable facts why we should adopt some of the Japanese healthy habits.
The fact is that as a nation, Japan has the overall greatest longevity, currently hosting over 50,000 100+ year old Japanese people. Whether it’s the water practice or something in the tea they drink, we can learn a few tricks from the Japanese. They must be doing something right.
And even if you don’t believe in water being able to cure disease, you cannot deny the fact that this will have a positive effect on your health and life.
So control what you can, and think about adding two glasses of water to your morning routine. It may be the best decision you have ever made.
source and courtesy: inspireactachieve.com