Devote 30 minutes for yoga. It is good for your body, because it energizes you and makes you feel relaxed afterwards.
If you feel sluggish or tired to move, do yoga for 30 minutes. This will help you move more easily on the floor, standing getting more energized and finally feel relaxed and ready to go to bed. This video has ads that You tube automatically puts on videos with music.
So enjoy it!
So enjoy it!