Music and laughter are among the best remedies to many health relatedissues, and laughter and listening to music is a perfect way to stayhealthy. According to a popular saying, alillaughing makes you younger'.Of late, people have huge and heavy loads that they carry all day, everyday to work, back home, and anywhere else they go.
This is due to the many responsibilities bestowed upon you and othertasks that put on yourself, thus leaving you with very little space and timeto take pleasure in the little happy moments of life.
Frustrations, stress, and depression leave you unhealthy. Therefore, youneed to completely eliminate them from your life to live a good andhealthy lifestyle. Scientists and medical experts found out that laughtertherapy and music therapy can work effectively to provide relief from theabove mentioned health issues. In fact, they can also heal a number ofmental disorders and other health conditions.
Here is how music and laughter can help you to stay healthy.
Relieve stress
The music calms your mind and at the same time soothes your soul. It istherefore believed to possess anti-anxiety properties. According to a studyconducted in Taiwan, new nurses suffering from high levels of stress wereindiscriminately assigned to either rest quietly or listen to slow, soft,soothing music. Those assigned to listen to music reported less stresslevels and also had lower heart rate, and blood pressure. Laughter alsohas a similar effect as music in terms of being a good stress reliever. Thisis something that everyone can relate to.
For example: If you have probably found yourself in a very stressingsituation, then when a friend tells a hilarious joke out of the blue, youlaugh so hard that you almost salivate, after which you feel much better.
Boost your immunity
Negative stress results in chemical reactions in the body that lower yourimmunity, increasing your odds of getting sick. According to some studies,music not only boosts human being immune system, but also that of otheranimals, including mice that were also found to have a similar reaction. Onthe same note, a hearty laugh was also found to boost the immune systemwith sickness-fighting ability that will enable you to stay energetic andhealthy.
Better heart health
Back in the days, music was believed to have the power to give life to alifeless soul. It is said that music speaks without words. According to aresearch study by a renowned psychologist known as Daniel Levitin, amaster in music neuroscience, music has high levels of immune globin A. This is an antibody that ensures healthy heart and boosts immunity.
Laughter on the hand improves blood flow and lowers blood pressure, which will consequently minimize your chances of suffering from a heartattack or stroke.
Burn calories
Both music and laughter can help you burn the excess calories in yourbody. Dancing to music has been established to be one of the best,easiest, and the most enjoyable way of burning excess calories. In fact, itis highly recommended by most health and physical experts, andprofessional medical practitioners. According to a study conducted by theInternational Journal of Obesity, laughing increases your caloricexpenditure and heart rate, leading to approximately 10 to 40 caloriesburned over fifteen minutes of good laughter.
Regardless of the health benefits provided to you by music and laughter, itis very vital to apply for an EHIC card to access necessary medicalattention in the event you travel to any of the 28 EU nations.
Ruby Andrew’s author bio
Ruby Andrew lives in Bristol, UK and is an avid reader and blogger. Since her early years she’s had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are food, reviews (Book/Movie), Travel, Fashion, Lifestyle, Fitness and Health. She works as a guest blogger on her chosen areas of interest and currently writes on behalf of EHIC card.