Headaches and stress are two most common ailments that people suffer and even a headache can be mild or sharp and last a few hours a migraine is a more serious illness, where pain can even last for days. In most cases the common headache is caused by excessive stress, tension and emotional changes.
But the treatments for migraine is a more complex situation where the blood vessels are enlarged brain to release chemicals from nerve fibers that cause inflammation and therefore severe pain.
Acupressure does not distinguish between veins, arteries or nerves, but explain the workings of the human body as a set of forces that must be balanced to regulate all vital functions. These forces are the yin (negative forces) and yang (positive forces).
By making pressure or massage these points is achieved reduce pain located in the path of these meridians. The number of such points is set to several thousand, for very advanced technicians in this technique, covering all parts of our body.
Third eye point
The third eye point for relieving these discomforts or conditions is exactly between the eyebrows, in the curve where the bridge of the nose meets the forehead.
To stimulate this point simply close your eyes and bring your palms together and put them on the spot using his middle and index fingers, then gently press the point for 1 minute while making long, slow, deep breaths.
Benefits pressing the third eye point
- Relieve symptoms related to anxiety
- disorders
- Insomnia
- Headaches
- eye problems
- Vertigo
- dizziness
- Nasal stuffiness
- And it helps you sleep
Stimulating these points, relax the senses and calm the mind and body.
Headaches and stress may be a common problem, but that does not mean they should be neglected. But instead of resorting to medicine and pills, visit areas reflexology and acupressure will help us and feel the difference.
Source: allhealthynews.com