1.     In order to avoid the shortness of breath, massage your thumb:

You probably did not know this, but rather your thumb is connected with your heart and your lungs. Along these lines, on the off chance that you feel palpitate or shortness of breath, you should do nothing more than rub your thumb and after that haul the lead out.

    2.  Massage your ring finger to ease the constipation:

On the off chance that you are having constipation problems, or some other stomach issues, all you have to do is massage your forefinger. Along these lines you will facilitate the blockage, on the grounds that the forefinger is joined with your stomach.
3. Index finger:

The index finger is tightly connected with your colon and your stomach. Therefore if you are having constipation or diarrhea problems, you can easily treat them by massaging your index finger.

    4. For motion sickness and insomnia massage your middle finger:

On the off chance that you are experiencing sleep deprivation, you have to attempt this back rub. This back rub will enhance your sleep. You can likewise apply this back rub in the event that you are feeling movement disorder while driving in an car.

    5. In order to ease the migraines and the neck pain you need to massage your little      finger:

The migraines and the neck pain are often due to the improper blood flow. To solve this problems all you have to do is massage your little finger.

You should also know that your palms are tightly connected with an abundance of nerves in your body, and that is why in order to improve you physical health you need to clap your hands as much as you can.

Any of these massages should last for 60 seconds. Try them and believe us, you won’t regret it.

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