The recipe we have for you today will boost your metabolism, clean your body of toxins and improve your brain function. According to experts, this powerful remedy will also regenerate your bones and improve your eyesight and hearing.
Thousands of people around the world have reported incredible results after consuming the remedy. It is completely natural – it only contains horseradish, honey and lemon. Here’s how to prepare it:
Ingredients
2 tablespoons of cinnamon
3 tablespoons of honey
3 lemons
2 cm. of ginger root
125 gr. of horseradish
Preparation
First, mix the horseradish and ginger in a blender, then cut the lemons on slices and add them to the mixture. Mix until you get a smooth texture, then add the honey and cinnamon and store the remedy in a glass jar.
Take a teaspoon of the mixture twice a day for 3 weeks. The drink will improve your overall health and accelerate your metabolism, so you will also lose weight naturally.
If you want to boost your brain function and memory, you can try consuming the following foods and herbs:
Rosemary
Rosemary’s fragrance is very powerful and will boost your memory instantly after you sniff it. Put a pot of the plant besides your window or use rosemary essential oil whenever you need a mental boost.
Beetroot
Beets are rich in natural nitrates that will improve your blood flow and boost your brain function.
Eggs
Egg yolks contains choline, a compound that can boost your brain function and memory.
Fish (salmon, cod, sardines)
These types of fish contain omega-3 fatty acids which are crucial for proper brain function.
Avocados
Eat avocados more often to increase the blood flow to your brain.
Blueberries
Blueberries are full of antioxidants that can protect your brain from oxidative stress and damage.
Onion
Consuming raw onions regularly will improve your memory.
Tomatoes
Tomatoes are rich in lycopene, a beneficial compound which can protect your brain from free radicals and improve your overall health.
Dark chocolate
Consuming dark chocolate moderately will provide your body with antioxidants and caffeine, which will boost your brain function.
Green tea
Drinking 2-3 cups of green tea every day will boost your memory and improve the electrical connectivity in your brain. As a result, your cognitive function and your focus will be much improved.
Acorn squash
This type of winter squash is rich in vitamin B12 which can protect your brain nerves from injuries.
Nuts
Nuts contain omega-3 fatty acids which will improve the oxygen and blood flow to your brain.
Turmeric
The active ingredient in the spice is called curcumin and it can prevent inflammation and boost your memory.
source and courtesy: weeklyhealthylife