Are you a vegetarian on a journey to lose weight? Are you bored of a boiled eggs and grilled chicken diet? If yes, you need to know about these 10 protein-rich vegetables that you should consider adding to your diet:
#1.Peas
Peas are an excellent source of protein. They can be enjoyed fresh, frozen, boiled, fried, etc. They have some of the highest amounts of protein available for any other vegetable..
#2.Spinach
Popular as a “super food”, spinach is a great source of protein. Spinach is loaded with vitamins, minerals, and antioxidants which makes it a great food for weight loss.
#3.Kale
One of the best green vegetables, kale is another super food rich in protein and other nutrients. The best part about kale is, you can eat them however you like; boiled and topped on soups or casserole, tossed fresh in salad, or blended a handful into a green smoothie are some of the ways you can enjoy kale.
#4.Broccoli
Broccoli is rich in protein, high in fiber, antioxidants, and minerals. Enjoy broccoli in soups, salads, or simply steam them up to enjoy the benefits of the wide range of nutrition that it has to offer.
#5.Sprouts
Add them to your sandwiches, salads, and soups for a healthy diet. Sprouts are rich in protein, and satiate your hunger helping you manage your weight.
#6.Mushrooms
With their immune boosting properties, mushroom make a delicious, nutritious, and healthy meal. Add them to your soups, or grill them with other vegetables.
#7.Brussel Sprouts
Cruciferous vegetables are rich in protein and fiber, two essential nutrients for weight loss. Roast them in a baking tray and drizzle some olive oil and salt for a delicious meal.
#8.Artichokes
Blended, steamed, roasted, you can eat them in any way that you like. They are a rich source of protein, and make a delicious and filling meal.
#9.Asparagus
High in protein, asparagus is a great detox food. They are also rich in fiber, which is an important nutrient for your metabolism.
#10.Corn
With a solid protein punch, corns are also rich in fiber content. Enjoy them fresh from a cob or add them to your salads for a healthy meal.