If you want to switch from coffee to a healthier alternative, you should definitely try ginger tea. Below you can read all the health benefits that ginger provides.
- It boosts your immunity
- It contains compounds that have anti-inflammatory properties which can prevent health issues caused by inflammation such as muscle and joint pain
- It boosts your brain performance
- It improves blood flow
- It prevents diarrhea, constipation, cramps, vomiting, nausea, and helps digestion and nutrient absorption
- It contains substances which can fight bacteria, fungi and viruses
- If regularly consumed it prevents inflammation, apoptosis and oxidative stress
- It inhibits cancer growth especially in skin, lung, liver, pancreatic, bladder and prostate cancer and also prevents metastasis
- It supports blood flow thus treating cardiovascular diseases and also helps from heart attack by eliminating arterial plaque
The recipe
Ingredients
- 4-6 slices raw ginger
- Organic honey
- 1 cup of water
Procedure:
Put the water in a saucepan and heat until it starts boiling. Afterwards add the sliced ginger, lower the heat and boil for 15 minutes. Add a teaspoon of honey in the tea and enjoy the drink with all the health benefits it provides you.
source and courtesy: dailyhealthgen.com