Now you have identified your worries about not being in control, however, you sould not get worried. you are now in the position to take the power out of your negativity.
Take a Salt Water Bath
you can get away from the negative energy. your worries , problems and all the other harmful effects which brings misery to your life can be treated from a salt water bath . The salt water therapy is powerful remedy .It will help to cleanse your negative energy , as well as helping to eliminate toxins from your body.Taking salt water bath will remove negative energy from you and you will feel fresh and clean.
Start Meditating
We can clear negative energy through meditations . it will release your negative energy that you may feel upon your body, mind, and soul. You can do this in a dedicated time and to focus on your feelings.Most people set up a place where they can meditate freely to remove the negative thoughts .
A simple mantra or prayer
“Please do not permit for any soul to enter my body, mind, spirit and energy . I request to protect my positive energy and I command that these negative energies and people to leave my soul peacefully”.
We can use a mantra or a prayer to repeat this several times, also must say it out loud. You also have to make sure it is something simple and you can remember with ease. It’s more effective if you walk around in your space freely while you’re doing this.
Setting a Positive Intention.
Train your self for a strong mind. In the initial stage you will find it difficult to ignoring or trying to get rid of the negative thinking. when you are working towards your positive intentions to yourself, others, and the universe that you are serious about your dreams and goals. A strong and energized intention will make it easier for you to ease things in your life.
Watch the things you say and do.
Do not listen what people say and do, You have to be on alert what is happening around you and then you can voice out the things. Pay attention how these things may affect other people. Have some patience and focus on good so that you can receive the same.
Work to counter your stress.
You might feel tired and over stress , When stress doesn’t go away, you can talk to a doctor or mental health professional about it. They can give you the right strategies to reduce your stress .you can focus on something you like because everyone needs a time to be relaxed and enjoy the life.